Setting Myself Up

I have just been doing a terrible job of taking care of myself lately. And it's got to stop because I'm not going to feel better until I start making some better choices. Choices about how to treat myself. I was doing good a while back but the last month or so I just started to fall apart again.

So today I shall slow it down a bit when I get home from work. I think I'll rest for a bit then make a list of all those things I've been neglecting. Including the innerwork I haven't exactly been doing. I don't think I want to tackle my therapy exercise today, I'll reserve that for later in the week.

So much to do... so little time. And it's time for me to start feeling good again.

http://www.youtube.com/watch?v=4ldCZYz3TzQ