8 Hours Without A Smoke

Oh, I am such an asshole. I came into work today with no cigarettes. I told myself I could go the full 8 hours without one... ha! And this is not good.

Now I've had to apologize to two seperate people for snapping on them. They didn't deserve it. I don't generally talk to anyone like that.

So... I bummed from a co-worker and now I'm good again. This is worrisome to me and I think I'll be talking to my doctor soon about what I can do to quit. I don't think I can do it on my own.