Chocolate Milk

Normally, I have no problem finding stuff to talk about on here. However - when your nights are taken up with lots of working out and little else - there's not much to say. My life (Monday through Thursday, at least) has turned into a scheduled, structured bit of existence. I literally wrote my schedule down and I am going to do my best to stick to it. Otherwise, there's just a whole bunch of movie watching and eating going on.

One trick that I've started new this past week (or it may have been last week, actually) is the milk drinking after my weight training. I read up on it. Seems that it is the best possible restorative drink after a weight training exercise. Not to mention the studies that seem to show that milk drinkers seem to lose more weight than non-milk drinkers. I make mine chocolate milk using lite chocolate syrup - and I enjoy all 16 ounces of it once a day, right after I get done with my sculpting. The body could use more than that but that's all my calorie intake will allow for at the moment.

Really, I know that my life is not terribly exciting at the moment (at least not Monday through Thursday) but I am looking forward to having it be - eventually. And I can't help but think that being in better shape will help that. I love the active lifestyle. Absolutely love it!