So, here's the first recipe I'll be offering up. Sometime in the future this (and other grub ideas) will probably go up on my future personal training website as a healthy meal idea. Either way, here you go...
Caribbean Chicken Breast Marinade
(for use with boneless chicken breast)
1/4 cup OJ (fresh squeezed is best but not necessary)
1 tsp grated orange peel (you can find the dried version of this in the baking aisle)
1 tbsp olive oil
1 tbsp lime juice
1 tsp ground ginger
1 clove garlic, minced
1/4 tsp hot pepper sauce
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper
Mix everything together, spread over chicken and marinate overnight, turning once. Grill chicken as you normally would, making sure there is no pink in the middle.
Personally, I love using the George Foreman grill. Super fast grilling time. Also, I live in an apartment so grilling otherwise goes out the window.
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