Wednesday, July 14, 2010

Caribbean Chicken Breast Marinade

So, here's the first recipe I'll be offering up. Sometime in the future this (and other grub ideas) will probably go up on my future personal training website as a healthy meal idea. Either way, here you go...

Caribbean Chicken Breast Marinade

(for use with boneless chicken breast)

1/4 cup OJ (fresh squeezed is best but not necessary)
1 tsp grated orange peel (you can find the dried version of this in the baking aisle)
1 tbsp olive oil
1 tbsp lime juice
1 tsp ground ginger
1 clove garlic, minced
1/4 tsp hot pepper sauce
1/2 tsp oregano
1/2 tsp salt
1/4 tsp pepper

Mix everything together, spread over chicken and marinate overnight, turning once. Grill chicken as you normally would, making sure there is no pink in the middle.

Personally, I love using the George Foreman grill. Super fast grilling time. Also, I live in an apartment so grilling otherwise goes out the window.

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