Average and Fair

Welcome back. And that's all I have to say about that. With a smile.

Did some tests in my class last night. Situps and pushups. One minute of each and how many can I do? Right now I'm average and fair. Though I have to retry the situps when I'm not wearing jeans on a gym floor. The belt loop was pressing into my lower back and it messed up my flow. Though I do have to say that when it came to the pushups, I was dead on and I'm surprised to be "average". They weren't easy. I haven't worked my upper body in a really long time. As for my resting heart rate, I'm good to go. I now know what rate my heart has to be at to get the maximum benefits from exercise.

All this gives me some new goals. I had a bunch of them anyway. But I'm going to get to superior with at least the situps. I know I used to be that easily and I will be again. When it comes to exercise and diet... I refuse to ever starve myself ever again to get skinny. If I stay with a bit of meat on me so be it. But, maybe once I stay active again, I won't have to worry so much about not eating the fried foods all that often.