Weekly Weigh-In #4

So, it's time for my weekly weigh-in. And the sad and annoying result is that I haven't lost an ounce since last week. I haven't gained either so that part is good, I suppose. There are factors around this that I'm sure played a part but it's still annoying to know I've worked hard most of the time yet no more weight has come off.

I missed more than one cardio workout in the past week. Saturday in particular and Sunday I did all my walking but nothing extra. Monday I did not stay on the treadmill as long as I should have. I try to do at least an hour at a time of cardio, most days of the week. I give myself one day off (which should have been last Friday and I was originally sticking by - until Saturday's hangover came and I didn't get on any machines or do any other kind of exercise, I didn't even get in my 10,000 steps a day - but oh well - this week will be different). Sunday I should have gotten a bit more cardio in on top of the 16,000 steps I took. Especially to make up for Saturday. So - where did I lack this week? Consistency in working out. My calorie watch wasn't bad at all. I slacked a bit on Saturday but nothing over the top. Though the extra beers on Friday night probably didn't help either. Yeah. Woulda, shoulda, coulda - no point in that really.

Also - sorry, boys - I got my period yesterday. I'm a bit bloated. Hoping by tomorrow or Saturday that bit of weight will go away and I'll see a change in the scale after all.

Pounds lost so far: 6.6