Pain and Gain

I'm busy walking about as stiff as I ever have. Maybe. At least it seems it right now. I didn't want to take today off but I kind of think maybe I need to so that I can get back on the horse tomorrow. Maybe I'll just pace a bit when I get home tonight in order to get some extra steps in. And do a small stretching workout. Seriously, the pain is good but I'd like to be able to move again a little more freely. I kicked butt this weekend working out. Even if my scale did still manage to go up. Again. (Yes, this annoys me.)

My friend from some time ago and I are working to make our friendship there again. Completely there again. Going to a happy hour together tonight and she said she'd like to train with me for the century ride. Still waiting for the fall century rides to show up on the schedule.

Each day I'm working and making small strides. No pain, no gain, right?